workout of the day

TODAYS TRAINING, TUESDAY, 1-3-23

CROSSFIT

STRENGTH

Overhead Squat 6×3

ELLEN

3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

SPARK

STRENGTH

DB Overhead Squat 6×3(ea)

ELLEN

3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

Talk with a coach about your goals, get the plan to achieve them.