CROSSFIT
STRENGTH
4 SETS
8-12 Banded Wide Grip Pull-Ups
15-20 Banded Dante Rows
-Rest As Needed b/t Sets-
(No Measure)
BEACH CRUISER
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – AMRAP of 6 Air Squats + 3 Pull-Ups
MIN 3 – Rest
*Pick up where you left off.
(Score is Total Rounds + Reps)