CROSSFIT

STRENGTH

4 SETS
8-12 Banded Wide Grip Pull-Ups
15-20 Banded Dante Rows

-Rest As Needed b/t Sets-

(No Measure)

BEACH CRUISER

EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – AMRAP of 6 Air Squats + 3 Pull-Ups
MIN 3 – Rest

*Pick up where you left off.

(Score is Total Rounds + Reps)