workout of the day

Today’s Training: Tuesday, 10-6-2

CrossFit

Metcon

FOR TIME

1000/800m Row 800/600m Run 40/30 Cal Bike

60 Slam Balls (30/20)|(20/10)

30 Power Cleans (155/105)|(115/75)

60 Slam Balls

1000/800m Row 800/600m Run 40/30 Cal Bike

Finisher

5 Min Walking, Rowing, Jogging or Biking Nasal Breathing

Spark

Strength

4 Rounds

Single Leg Squat or Pistol Practice x 10 ALT.

Weighted Lunges (Any Style) x 16 ALT.

Metcon

10 RFT

10 Walking Lunges

10 Sit Ups

100m Run

Talk with a coach about your goals, get the plan to achieve them.