CrossFit

Skill

EVERY 2:00 x 6 SETS*

3 Strict Knees to Chest

3 Perfect Kip Swings

3 Toes to Bar

30 Smooth Double Unders

*Each set should last no longer than 1:30.

Metcon

“20.2”

Complete as many rounds as possible in 20 minutes of:

•4 dumbbell thrusters

•6 toes-to-bars

•24 double-unders

Spark

Skill

3 RDS

Toes to Bar 

5 Straight Leg Raise

5 Kip Swings

:30s Hollow Hold

Metcon

AMRAP 8

8 Deadlifts #50/35

8 Toes to Bar