CrossFit
Skill
EVERY 2:00 x 6 SETS*
3 Strict Knees to Chest
3 Perfect Kip Swings
3 Toes to Bar
30 Smooth Double Unders
*Each set should last no longer than 1:30.
Metcon
“20.2”
Complete as many rounds as possible in 20 minutes of:
•4 dumbbell thrusters
•6 toes-to-bars
•24 double-unders
Spark
Skill
3 RDS
Toes to Bar
5 Straight Leg Raise
5 Kip Swings
:30s Hollow Hold
Metcon
AMRAP 8
8 Deadlifts #50/35
8 Toes to Bar