CrossFit

Strength

E2MOM x 14 MINUTES*

1 or 2 Power Clean & Jerks

*Start light and build to workout weight.

Metcon

“The Cali Bear”

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)*

Spark

Strength

3 RDS

Weighted Step Up/ Down x 16

KB Banded Sumo Deadlift x 10

Metcon

FOR TIME 

600m Run 

50 RKBS #72/53

30 Burpees 

600m Run