CrossFit
Strength
E2MOM x 14 MINUTES*
1 or 2 Power Clean & Jerks
*Start light and build to workout weight.
Metcon
“The Cali Bear”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)*
Spark
Strength
3 RDS
Weighted Step Up/ Down x 16
KB Banded Sumo Deadlift x 10
Metcon
FOR TIME
600m Run
50 RKBS #72/53
30 Burpees
600m Run