CROSSFIT
STRENGTH
ON 17:00 clock
Deadlift for load:
#1: 1 rep
DIANE
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
2nd Finisher of Christmas
A daily competition we are calling the 12 Finishers of Christmas. Day 2 is:
-Handstand hold for time*
*if longer than 2:00 must switch to one hand:-)
SPARK
TURTLE DOVES
AMRAP x 3 MINUTES
Max Cal Row
-Rest 1:00-
AMRAP x 5 MINUTES
20 Air Squats
15/12 Cal Row
-Rest 1:00-
AMRAP x 7 MINUTES
20 Air Squats
15/12 Cal Row
10 Burpees
*Each cal counts as one rep.
(Score is Total Reps)
PART 2
IN TEAMS OF 2…
FOR TIME*
1600m Row
*Switch every 200m. .
(Score is Time)
2nd Finisher of Christmas
A daily competition we are calling the 12 Finishers of Christmas. Day 2 is:
-Handstand hold for time*
*if longer than 2:00 must switch to one hand:-)