CROSSFIT

STRENGTH

ON 17:00 clock
Deadlift for load:
#1: 1 rep

DIANE

21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU

2nd Finisher of Christmas

A daily competition we are calling the 12 Finishers of Christmas. Day 2 is:
-Handstand hold for time*
*if longer than 2:00 must switch to one hand:-)

SPARK

TURTLE DOVES

AMRAP x 3 MINUTES
Max Cal Row

-Rest 1:00-

AMRAP x 5 MINUTES
20 Air Squats
15/12 Cal Row

-Rest 1:00-

AMRAP x 7 MINUTES
20 Air Squats
15/12 Cal Row
10 Burpees

*Each cal counts as one rep.

(Score is Total Reps)

PART 2

IN TEAMS OF 2…

FOR TIME*
1600m Row

*Switch every 200m. .

(Score is Time)

2nd Finisher of Christmas

A daily competition we are calling the 12 Finishers of Christmas. Day 2 is:
-Handstand hold for time*
*if longer than 2:00 must switch to one hand:-)