Metcon
AMRAP 18
20/15 Cal Bike
10 Chest to Bar Pull-Ups
20 DBL DB Suitcase Lunge (50/35)|(35/20)
10 Chest to Bar Pull-Ups
Spark
Gymnastics Skill
Pull Ups
3 RDS
Active Hang Above Bar x 15s
Negative Pull Up (3s Down) x 3-5
Seated Banded Pull Down x 15
Metcon
7 RFT
200m Run
15 Push Ups