Metcon

AMRAP 18

20/15 Cal Bike

10 Chest to Bar Pull-Ups

20 DBL DB Suitcase Lunge (50/35)|(35/20)

10 Chest to Bar Pull-Ups

Spark

Gymnastics Skill

Pull Ups

3 RDS
Active Hang Above Bar x 15s

Negative Pull Up (3s Down)  x 3-5

Seated Banded Pull Down x 15

Metcon

7 RFT

200m Run

15 Push Ups