CrossFit

Skill

EMOM x 5 MINUTES

:40 Double or Triple Under Practice

Metcon 

10 ROUNDS FOR TIME

25 Double Unders

8 Russian KB Swing (70/53)|(53/35)

12 Sit-Ups

Spark

Strength

5 SETS* 

8 Sumo Deadlift 

6/6 Explosive Bulgarian Split Squats**

Metcon

FOR TIME 

35 KB Sumo Deadlift High Pull (53/35)

1000m/800m Row

35 KB Sumo Deadlift High Pull