CrossFit
Skill
EMOM x 5 MINUTES
:40 Double or Triple Under Practice
Metcon
10 ROUNDS FOR TIME
25 Double Unders
8 Russian KB Swing (70/53)|(53/35)
12 Sit-Ups
Spark
Strength
5 SETS*
8 Sumo Deadlift
6/6 Explosive Bulgarian Split Squats**
Metcon
FOR TIME
35 KB Sumo Deadlift High Pull (53/35)
1000m/800m Row
35 KB Sumo Deadlift High Pull