CROSSFIT
STRENGTH
EVERY 1:30 x 5 SETS*
3 Hang Power Cleans
*Start Light-Moderate and end Moderate-Heavy.
(Score is Weight)
WORKOUT
4 SETS EACH FOR TIME
15/12 Cal Bike
7 Hang Squat Cleans (135/95)
15/12 Cal Bike
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
SPARK
PUMP
E2:30 X 6
100m Dbl DB Farmers Carry
15 Dbl DB Floor Press
(Score is Weight)
WORKOUT
16:00 AMRAP
16 DBL DB Push Press
16 Hang Power Clean
16 Weighted Sit-Ups
16c Row
(Score is Weight)
COOL DOWN
1:30 Foam Roll Quad (R)
1:30 Foam Roll Quad (L)
1:00 Child’s Pose
(No Measure)