CrossFit
Strength
Back Squat 5-5-3-3-3
Metcon
4 ROUNDS FOR TIME
30 Wall Balls (20/14)|(14/10)*
30/25 Cal Bike
Spark
Metcon
FOR TIME
20 KB Goblet Squats (53/35)
30 Box Jump Overs (24/20)
20 KB Goblet Squats
25 Burpees
30/25 Cal Bike
25 Burpees
20 DB Goblet Squats
30 Box Jump Overs
20 KB Goblet Squats