CrossFit

Strength

Back Squat 5-5-3-3-3

Metcon

4 ROUNDS FOR TIME

30 Wall Balls (20/14)|(14/10)*

30/25 Cal Bike 

Spark

Metcon

FOR TIME 

20 KB Goblet Squats (53/35)

30 Box Jump Overs (24/20)

20 KB Goblet Squats 

25 Burpees 

30/25 Cal Bike 

25 Burpees 

20 DB Goblet Squats

30 Box Jump Overs 

20 KB Goblet Squats