CrossFit

Strength

5-5-5-5

Tempo Front Squats (32X1)

Metcon

4 ROUNDS FOR TIME

15 Front Squats (155/105)|(115/75)

25/20 Cal Row

Spark

Strength

5 RDS

4 HIGH Box Jumps

8/8 Bulgarian Split Squats

Weight and height increases each round

Metcon

AMRAP x 12 MINUTES 

5 Push Press (115/75)|(75/55)

6 Burpees 

7 Box Jumps (24/20)