CrossFit
Strength
5-5-5-5
Tempo Front Squats (32X1)
Metcon
4 ROUNDS FOR TIME
15 Front Squats (155/105)|(115/75)
25/20 Cal Row
Spark
Strength
5 RDS
4 HIGH Box Jumps
8/8 Bulgarian Split Squats
Weight and height increases each round
Metcon
AMRAP x 12 MINUTES
5 Push Press (115/75)|(75/55)
6 Burpees
7 Box Jumps (24/20)