CrossFit

Metcon

FOR TIME

50 Box Jumps (20)

800m Run

50 Hand Release Push-Ups

800m Run

50 Box Jumps

Spark

Strength

3 SETS FOR QUALITY*

50m Farmer Carry

12 Bent Over DB Reverse Flys 

12 DB Front Raises 

Metcon

AMRAP x 15 MINUTES 

8 DB Front Squats (50/35)|(35/20)

12/10 Cal Bike 

16 Alt. DB Hang Snatch