CrossFit
Metcon
FOR TIME
50 Box Jumps (20)
800m Run
50 Hand Release Push-Ups
800m Run
50 Box Jumps
Spark
Strength
3 SETS FOR QUALITY*
50m Farmer Carry
12 Bent Over DB Reverse Flys
12 DB Front Raises
Metcon
AMRAP x 15 MINUTES
8 DB Front Squats (50/35)|(35/20)
12/10 Cal Bike
16 Alt. DB Hang Snatch