CrossFit

Skill

ON A 12:00 RUNNING CLOCK…

Practice Bar Muscle-Ups

Metcon

FOR TIME

72/58 Cal Bike

48 Toes to Bar

24 Renegade Row (50/35)|(35/20)

12 Burpee Bar Muscle-Ups

Spark

Skill

3 RDS

PERFECT Hollow Rocks x 10

Floor Hollow to tuck transition x 8

Kipping Swings or Bar Hang x 10

Toes to bar variation x 10

Metcon

FOR TIME 

21-15-9*

Cal Bike** 

Toes to Bar 

DB Burpee (50/35)|(35/20)