CrossFit
Skill
ON A 12:00 RUNNING CLOCK…
Practice Bar Muscle-Ups
Metcon
FOR TIME
72/58 Cal Bike
48 Toes to Bar
24 Renegade Row (50/35)|(35/20)
12 Burpee Bar Muscle-Ups
Spark
Skill
3 RDS
PERFECT Hollow Rocks x 10
Floor Hollow to tuck transition x 8
Kipping Swings or Bar Hang x 10
Toes to bar variation x 10
Metcon
FOR TIME
21-15-9*
Cal Bike**
Toes to Bar
DB Burpee (50/35)|(35/20)