CROSSFIT
STRENGTH
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
WORKOUT
3 ROUNDS FOR TIME
45/35 Cal Row
25 Toes to Bar
15 Back Squats (135/95)
(Score is Time)
SPARK
PUMP
E2:15 X 6
5/5 Kneeling Strict Press
10 Single DB Bent Over Row
(Score is Weight)
WORKOUT
AMRAP x 7 MINUTES
10/10 DB Floor Press
16 Weighted Sit-ups
10 Cal Row
-Rest 1:00-
AMRAP x 7 MINUTES
10/10 DB Floor Press
16 Weighted Sit-ups
10 Cal Row
(Score is Rounds + Reps)