workout of the day

Today’s Training: Tuesday, 4-6-21

CrossFit

Metcon

5 SETS FOR MAX REPS

1:00 – Walking Lunges

1:00 – Double Unders

1:00 – 200m Run

1:00 – Crossbody Mountain Climbers

1:00 – Plank Hold or Glute Bridge Hold

-1:00 Rest b/t Sets-

Spark

Metcon

6 SETS 

20 DB Deadlifts #50/35

20 Sit-Ups 

-Rest 1:00 b/t Sets-

Finisher

Tabata 1 – Superman Hold 

Tabata 2 – Hollow Hold

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