CrossFit
Metcon
5 SETS FOR MAX REPS
1:00 – Walking Lunges
1:00 – Double Unders
1:00 – 200m Run
1:00 – Crossbody Mountain Climbers
1:00 – Plank Hold or Glute Bridge Hold
-1:00 Rest b/t Sets-
Spark
Metcon
6 SETS
20 DB Deadlifts #50/35
20 Sit-Ups
-Rest 1:00 b/t Sets-
Finisher
Tabata 1 – Superman Hold
Tabata 2 – Hollow Hold