CROSSFIT

WORKOUT

AMRAP x 25 MINUTES
20/15 Cal Cardio Choice
20 Russian Twists
15 Sit-Ups
15/12 Cardio Choice
15 Glute Bridge-Ups
10 Box Step Over(24/20)

(Score is Rounds + Reps)

SPARK

PUMP

E2:15 X 5
10 (slow) DB Chest Flys (:02 Pause at Top)
10 DB Upright Rows (:02 Pause at Top)

(Score is Weight)

WORKOUT

AMRAP x 12 MINUTES
24 DB Alt. Hang Snatch
24 Alt. Jumping Lunges
24 Sit-Ups

(Score is Rounds + Reps)