CROSSFIT

WORKOUT
10-15-20-15-10
Chest to Bar Pull-Ups
KB Goblet Squats (70/53)|(53/35)

(Score is Time)

FINISHER 3 ROUNDS FOR QUALITY
7/7 Plate Around the World (Athlete Choice)
14 Superman Rocks
14 DeadBugs

(Score is Weight)

SPARK

STRENGTH EVERY 1:30
S/A DB Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

MAY THE 4th BE WITH YOU
12 ROUNDS (:20 ON/ :10 OFF)
MOVT 1 – DB Alt. Push Press (35/20)
MOVT 2 – DB Goblet Lunges
MOVT 3 – Mt Climbers

*1 Round= completing all 3 movements.

(Score is Lowest Round)