CROSSFIT
PISTOL WHIPPED
2 SETS*
AMRAP x 10 MINUTES
2-4-6-8-10…etc
Box Jump Overs (24/20)
Alt. Pistols
Pull-Ups**
-Rest 2:00 b/t Sets-
*Start the second AMRAP over at 2.
**Strict Optional
(Score is Lower Reps)
DEAR ABby
20 Ab Mat Sit Ups
20 Bicycle Crunches
20 V-Ups
20 Knee Tucks
20 Strict Toes To Bar:-)
SPARK
PISTOL PETE
2 SETS*
AMRAP x 10 MINUTES
2-4-6-8-10…etc
Box Jump Overs (24/20)
Alt. Pistols
Renegade Rows (Reps are 1ea arm, 2ea, 3ea…, No Push Up)
-Rest 2:00 b/t Sets-
*Start the second AMRAP over at 2.
**Strict Optional
(Score is Lower Reps)
PISTOL OPTION 1: Alt. Box Step-Ups
PISTOL OPTION 2: Narrow Stance Air Squats
DEAR ABby
20 Ab Mat Sit Ups
20 Bicycle Crunches
20 V-Ups
20 Knee Tucks
20 Strict Toes To Bar:-)