workout of the day

TODAY’S TRAINING, TUESDAY 6-22-21

CROSSFIT

PISTOL WHIPPED

2 SETS*
AMRAP x 10 MINUTES
2-4-6-8-10…etc
Box Jump Overs (24/20)
Alt. Pistols
Pull-Ups**

-Rest 2:00 b/t Sets-

*Start the second AMRAP over at 2.
**Strict Optional

(Score is Lower Reps)

DEAR ABby

20 Ab Mat Sit Ups
20 Bicycle Crunches
20 V-Ups
20 Knee Tucks
20 Strict Toes To Bar:-)

SPARK

PISTOL PETE

2 SETS*
AMRAP x 10 MINUTES
2-4-6-8-10…etc
Box Jump Overs (24/20)
Alt. Pistols
Renegade Rows (Reps are 1ea arm, 2ea, 3ea…, No Push Up)

-Rest 2:00 b/t Sets-

*Start the second AMRAP over at 2.
**Strict Optional

(Score is Lower Reps)

PISTOL OPTION 1: Alt. Box Step-Ups
PISTOL OPTION 2: Narrow Stance Air Squats

DEAR ABby

20 Ab Mat Sit Ups
20 Bicycle Crunches
20 V-Ups
20 Knee Tucks
20 Strict Toes To Bar:-)

Talk with a coach about your goals, get the plan to achieve them.