CROSSFIT

1.) STRENGTH (PERFORMANCE) — High Hang Squat Clean 1×5 (50%)/ 1×3 (55%)/ 3×2 (60%)

2.) STRENGTH (ALL) — Above the Knee Pulls 3×5 (70%)

THIGH OF THE TIGER

15 ROUNDS FOR TIME
2 Hang Squat Clean (155/105)
6 Box Jump Overs (24/20)

(Score is Time)

SPARK

PUMP

EVERY 2:00 x 6 SETS
10 Slow Diamond Push-ups
6/6 Bent Over Rows

(Score is Weight)

WORKOUT

5 Rounds
400m Row
8/8 DB Hang Clean to Press
16 Toes To Bar

(Score is Time)