workout of the day

TODAY’S TRAINING, TUESDAY 7-6-21

CROSSFIT

STRENGTH

DEADLIFT FOR LOAD 3 X 5

GRACE

30 reps for time of:
• Clean & Jerk 135/95#

DEAR ABby

20 Ab Mat Sit Ups
20 Bicycle Crunches
20 V-Ups
20 Knee Tucks
20 Strict Toes To Bar:-)

SPARK

STRENGTH

Sumo Deadlift for load:
DBL. KB’S 8-6-6-4 reps

LITTLE PIGGY
100 Bar Facing Burpees

*Every 1:30 not including 0:00 complete 5 Sumo Deadlifts (200/140)|(140/106).

(Score is Time)

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