CROSSFIT
STRENGTH
DEADLIFT FOR LOAD 3 X 5
GRACE
30 reps for time of:
• Clean & Jerk 135/95#
DEAR ABby
20 Ab Mat Sit Ups
20 Bicycle Crunches
20 V-Ups
20 Knee Tucks
20 Strict Toes To Bar:-)
SPARK
STRENGTH
Sumo Deadlift for load:
DBL. KB’S 8-6-6-4 reps
LITTLE PIGGY
100 Bar Facing Burpees
*Every 1:30 not including 0:00 complete 5 Sumo Deadlifts (200/140)|(140/106).
(Score is Time)