CROSSFIT

STRENGTH

Shoulder Press for load:
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%

ROOM FOR DESSERT

4 SETS
ON A 2:30 RUNNING CLOCK…
12 Up-Downs
8 Push Jerks (155/105)|(115/75)
Max Cal Bike in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Reps)

FINISHER – 50M SLED PUSH

Men add 90lbs
Women Add 55lbs

SPARK

STRENGTH

Squat for load:
#1: 10 reps

FEELING SHEYDY

3 ROUNDS FOR TIME
10 Goblet Squats (70/53)|(53/35)
20 Russian KB Swings (70/53)|(53/35)
30 KB Goblet Stepping Lunges

(Score is Time)