CrossFit

Metcon

FOR TIME

800m Run

Immediately into…

4 ROUNDS

15 KB Swings (70/53)|(53/35)

50 Double Unders

Finisher

3 SETS 

1:00 Plank Hold

MAX Push-Ups

Spark

Gymnastics Skill 

Pull Ups- Wk 1

4 RDS

Seated Banded Pull Down x 15

30s Active Hang on Rig 

Metcon

AMRAP 6

12 Pull Up

12 Ball Slam #30/20

Rest 1 Min

AMRAP 4

8 Pull Up

8 Ball Slam

Rest 1 Min

AMRAP 2

6 Pull Ups

6 Ball Slams