CrossFit
Metcon
FOR TIME
800m Run
Immediately into…
4 ROUNDS
15 KB Swings (70/53)|(53/35)
50 Double Unders
Finisher
3 SETS
1:00 Plank Hold
MAX Push-Ups
Spark
Gymnastics Skill
Pull Ups- Wk 1
4 RDS
Seated Banded Pull Down x 15
30s Active Hang on Rig
Metcon
AMRAP 6
12 Pull Up
12 Ball Slam #30/20
Rest 1 Min
AMRAP 4
8 Pull Up
8 Ball Slam
Rest 1 Min
AMRAP 2
6 Pull Ups
6 Ball Slams