CrossFit
AMRAP 9
15 DB Sumo Deadlifts (50/35)|(35/25)
15 Pull-Ups
200m Run
-Rest 1:00-
AMRAP 6
10 DB Sumo Deadlifts
10 Chest to Bar Pull-Ups
100m Run
-Rest 1:00-
AMRAP 3
Max DB Renegade Row
(Score is Rounds + Reps)
Finisher
2-3 SETS
10 Slow DB Romanian Deadlift
10/10 Slow Single Leg Glute Bridge
Spark
Handstands- Week 3
4 RDS
SA DB Strict Press x 10each
Inverted Shoulder Taps x 20
Inverted Hold x 45s
Metcon
Every 4 Min x 4 Rounds
100m Farmer Carry #63/44
200m Run