CROSSFIT
GIDDY UP
4 ROUNDS FOR TIME
400m Run
24 Sit-Ups
12 Push Press (115/75)|(75/55)
(Score is Time)
POST WOD SKILL
ON A 15:00 RUNNING CLOCK…
Practice Handstand Walking Options*
Option 1 – HS Walk or Assisted Walk
Option 2 – Freestanding HS Hold or Wall Hold
Option 3 – Pike “Around the Worlds”
(No Measure)
SPARK
DB FLOOR PRESS
DB Floor Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
REP YOUR FITNESS
3 SETS FOR MAX REPS
1:00 – Double Unders
1:00 – Push-Ups*
1:00 – Toes to Bar
1:00 – Cal Row or Bike or Run 50m’s
*Option for Deficit or Hand-Release
(Score is Reps)