CrossFit

Strength

2RM Deadlift

Metcon

AMRAP x 6 MINUTES

6 DBL KB Farmers Lunge (53/35)|(35/26)

12 DBL KB Russian Swing

18 Sit-Ups

-Rest 1:30-

AMRAP x 6 MINUTES

6 DBL KB Farmers Lunge

12 DBL KB  Russian Swing

18 Sit-Ups

Spark

Strength

3 RDS
Flutter Kicks in Hollow x 30s

Straight Leg Raise on Rig (AHighAP) x 5-8

Reverse Elbow Plank x 30s

Metcon

4RFT

12 Box Jump 24/20”

10 Devils Press #40/25

200 m Run