CrossFit
Strength
2RM Deadlift
Metcon
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge (53/35)|(35/26)
12 DBL KB Russian Swing
18 Sit-Ups
-Rest 1:30-
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge
12 DBL KB Russian Swing
18 Sit-Ups
Spark
Strength
3 RDS
Flutter Kicks in Hollow x 30s
Straight Leg Raise on Rig (AHighAP) x 5-8
Reverse Elbow Plank x 30s
Metcon
4RFT
12 Box Jump 24/20”
10 Devils Press #40/25
200 m Run