EMOM x 10 MINUTES
MIN 1 – 5-7 or More Strict Toes to Bar or Knees to Chest
MIN 2 – 3 Push Press + 3 Push Jerk (Light)*
*Keep Light & Focus on Cycling. Build little-by-little each set.
(Score is Weight)
Toes to Bar
Shoulder to Overhead (115/75)|(75/55)
(Score is Time)
50 AIR SQUATS or (1:15)
23:00 Time CAP
For Air Squats each athlete up with a Med Ball to squat just below parallel! Butt to Ball for every rep to count:-)
4 SETS (:40 ON/ :20 OFF)
MOVT 1 – Single DB Curls
MOVT 2 – Single DB Flutter Kicks
*1 Set = MOVT 1 + MOVT 2 .