CROSSFIT

GET HIGH

ON A 12:00 RUNNING CLOCK…
Build to a Max Height Box Jump*

When box gets high be sure to have 2 spotters on each side behind the jumper!
*One-step ONLY into tall jump. Do not attempt anything too far out of your ‘zone’.

(Score is Height)

BABY MOMMA Part 1.

1. EMOM x 10 MINUTES
   MIN 1 – 20 Alt. Single DB Power Snatch (50/35)|(35/20)
   MIN 2 – :45 Max Step-Ups (24/20)

(Score is Lowest Reps)

-Rest 3:00 b/t Part 1 & 2

BABY MOMMA Part 2.

2. AMRAP x 5 MINUTES
   *Reps of Complex…

1 Rep is… 1 DB Power Clean L 1 DB Power Clean R 1 DB Box Step-Over (24/20)*

**Hold DB Suitcase Style, Either Arm.

(Score is Reps)

SPARK

STRENGTH

E2:30 Increasing…
Push Press for load:
8-6-4-8-6-4

L hold from Rig
6 X :30

TOE FUNGUS

EVERY 4:00 x 4 SETS
10 Toes to Bar
400m Run
10 Push Press (50’s/35’s)|(35’s/20’s)

-Rest the Remaining Time-

(Score is Slowest Set)