CROSSFIT
GET HIGH
ON A 12:00 RUNNING CLOCK…
Build to a Max Height Box Jump*
When box gets high be sure to have 2 spotters on each side behind the jumper!
*One-step ONLY into tall jump. Do not attempt anything too far out of your ‘zone’.
(Score is Height)
BABY MOMMA Part 1.
- EMOM x 10 MINUTES
MIN 1 – 20 Alt. Single DB Power Snatch (50/35)|(35/20)
MIN 2 – :45 Max Step-Ups (24/20)
(Score is Lowest Reps)
-Rest 3:00 b/t Part 1 & 2
BABY MOMMA Part 2.
- AMRAP x 5 MINUTES
*Reps of Complex…
1 Rep is… 1 DB Power Clean L 1 DB Power Clean R 1 DB Box Step-Over (24/20)*
**Hold DB Suitcase Style, Either Arm.
(Score is Reps)
SPARK
STRENGTH
E2:30 Increasing…
Push Press for load:
8-6-4-8-6-4
L hold from Rig
6 X :30
TOE FUNGUS
EVERY 4:00 x 4 SETS
10 Toes to Bar
400m Run
10 Push Press (50’s/35’s)|(35’s/20’s)
-Rest the Remaining Time-
(Score is Slowest Set)