workout of the day

TODAYS TRAINING, WEDNESDAY, 03-09-22

CROSSFIT

RELENTLESS

EMOM x 20 MINUTES*
MIN 1 – 50 Double Unders
MIN 2 – 15 Toes to Bar
MIN 3 – Max DB Renegade Rows (50/35)|(35/20)
MIN 4 – Rest

*All work in MIN 1 & 2 must be completed by :50 mark. Option for ‘Unbroken’ reps for MIN 1 & 2.

(Score is Lowest Reps)

POST WOD STRENGTH

3 SETS FOR QUALITY
14 Incline DB Bench Press on Med Ball (Athlete Choice, Heavy)
Immediately Into…
1:30 Push-Up Plank

-Rest 1:30 b/t Sets-

(No Measure)

SPARK

STRENGTH

5 SETS*
2 Push Press

*Start Moderate and build to a Moderate-Heavy weight.

-Rest As Needed b/t Sets-

(Score is Weight)

LITTLE PIGGY

AMRAP x 13 MINUTES
200m Run
10 Bar Facing Burpees
10 Shoulder to Overhead (50’s/35’s)|(35’s/20’s)

(Score is Rounds + Reps)

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