CROSSFIT
RELENTLESS
EMOM x 20 MINUTES*
MIN 1 – 50 Double Unders
MIN 2 – 15 Toes to Bar
MIN 3 – Max DB Renegade Rows (50/35)|(35/20)
MIN 4 – Rest
*All work in MIN 1 & 2 must be completed by :50 mark. Option for ‘Unbroken’ reps for MIN 1 & 2.
(Score is Lowest Reps)
POST WOD STRENGTH
3 SETS FOR QUALITY
14 Incline DB Bench Press on Med Ball (Athlete Choice, Heavy)
Immediately Into…
1:30 Push-Up Plank
-Rest 1:30 b/t Sets-
(No Measure)
SPARK
STRENGTH
5 SETS*
2 Push Press
- 3 Push Jerks
*Start Moderate and build to a Moderate-Heavy weight.
-Rest As Needed b/t Sets-
(Score is Weight)
LITTLE PIGGY
AMRAP x 13 MINUTES
200m Run
10 Bar Facing Burpees
10 Shoulder to Overhead (50’s/35’s)|(35’s/20’s)
(Score is Rounds + Reps)