CROSSFIT
MILE HIGH STADIUM
FOR TIME
1 Mile Run
100 Box Jumps (24/20)
80 Wall Balls (20/14)|(14/10)
60 Alt. DB Suitcase Lunges (50/35)|(35/20)
*Partition as needed to complete all the work.
(Score is Time)
COOL DOWN
FOR RECOVERY
2:30 Calf Smash
2:30 Plantar Smash
(No Measure)
SPARK
STRNEGTH
Push Jerk for load:
2×6 2×6 1×6
TURKISH GET UP
5 X 2ea arm
COWABUNGA
EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(75/55)
15 Push-ups
20 Box Jump Overs (20)
-No Additional Rest b/t Sets-
(Score is Each Set for Time)