CROSSFIT

MILE HIGH STADIUM

FOR TIME
1 Mile Run
100 Box Jumps (24/20)
80 Wall Balls (20/14)|(14/10)
60 Alt. DB Suitcase Lunges (50/35)|(35/20)

*Partition as needed to complete all the work.

(Score is Time)

COOL DOWN

FOR RECOVERY
2:30 Calf Smash
2:30 Plantar Smash

(No Measure)

SPARK

STRNEGTH

Push Jerk for load:
2×6 2×6 1×6

TURKISH GET UP
5 X 2ea arm

COWABUNGA

EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(75/55)
15 Push-ups
20 Box Jump Overs (20)

-No Additional Rest b/t Sets-

(Score is Each Set for Time)