CROSSFIT

STRENGTH

Power Clean for load:
#1: 3 reps

THE HILLS HAVE THIGHS

EMOM x 24 MINUTES
MIN 1 – Complete 1 Round*
MIN 2 – Max Cal Bike
MIN 3 – Rest

*1 Round:
1 Power Clean (100% of 3-Rep Power Clean)
4 Box Jumps (24/20)
12 DEADLIFTS

(Score is Total Cals)

SPARK

STRENGTH

EVERY 2:00 x 6 SETS*
2 DB’S
1 High Hang Power Clean
+
2 Hang Power Cleans
AND
15 AB MAT SIT UPS

(Score is Weight)

DB DOUBLE TROUBLE

AMRAP x 15 MINUTES
15/12 Cal Bike
15 DB Hang Power Clean (50’S/35’S)|(35/20)
60 Double Unders

(Score is Rounds + Reps)