CROSSFIT
SQUAT CLEAN
ON A 12:00 RUNNING CLOCK
Squat Clean for load:
#1: 1 rep
HAMMER TIME
4 SETS
ON A 4:00 RUNNING CLOCK
400m Run
20 Alt. DB Farmers Lunges (50/35)|(35/20)
Max Handstand Push-Ups in Time Remaining…
-No Additional Rest b/t Sets-
(Score is Total Reps)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
SPARK
STRENGTH
Squat for load:
6 X 6 reps
6 X 16 BICYCLE SIT UPS
EAST COAST SWING
AMRAP x 14 MINUTES
15 KB Swing (53/35)|(35/26)
10 Squats (70/53)|(53/35)
400m Run
(Score is Rounds + Reps)