CROSSFIT
STRENGTH
Front Squat for load:
#1: 1 rep
SLEEPY HEAD
AMRAP x 8 MINUTES
35 Double Unders*
7 Front Squats (95/65)|(65/45)
*Option for Unbroken Double Unders
(Score is Rounds + Reps)
SPARK
STRICT PRESS
Shoulder Press for load:
6 X 4
Russian Twist
6 X 18 (weight is optional)
HAVIN’ A BALL
AMRAP x 8 MINUTES
20 WB Push Press to Target (20/14)|(14/10)
15/12 Cal Row, 11/9c Bike
100m WB Run
-Rest 2:00 b/t Sets-
AMRAP x 6 MINUTES
15 Wall Balls
12/10 Cal Row
50m WB Run
(Score is Total Rounds + Reps)