CROSSFIT

STRENGTH

Deadlift for load:
#1: 6 reps

THE UPSIDE

5 SETS
ON A 2:00 RUNNING CLOCK…
10 Handstand Push-Ups
5 Deadlifts (315/205)
Max Cal Bike w/ Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Total Cals)

SPARK

EMOM x 6 MINUTES
6 Dbl DB Push Press + 6 Push Ups

WORKOUT

EVERY 3:00 x 7 SETS
15/12 Cal Bike
10 Pull Ups
15 Air Squats

(Score is Each Set for Time)

FINISHER

5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

(No Measure)