CROSSFIT

STRENGTH

6 Rounds
1:00 Roll out*
6 Strict Dips

*Roll out different area each time

KELLY

5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls

SPARK

STRENGTH

6 Rounds
1:00 Roll out*
6 Strict Dips

*Roll out different area each time

KELLY

5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls