CROSSFIT

JIVE 25

EMOM x 25 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Russian KB Swings (Athlete Choice, Heavy)
MIN 3 – :45 Alt. KB Heel Taps
MIN 4 – :45 Wall Walks
MIN 5 – :45 100m Suit case Carry

(No Measure)

FINISHER

3 SETS
10/10 Single Arm KB Strict Press
15 KB Horn Curls

-Rest As Needed b/t Sets-

(No Measure)

SPARK

DEADLIFT

Deadlift for load:
6 X 3

Alt V Ups
6 X 16

ARE WE THERE YET

AMRAP x 14 MINUTES*
20-15-10
Burpees
Deadlift (140/106)|(106/70)

*After Each Full Set, Complete a 200m Run. Ex: 20 Burpees + 20 Deadlifts + 200m Run. Once you complete the round of 10, start back at 20.

(Score is Total Reps)