Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Front Squat
Metcon
“Aww C’Mon Karen”
FOR TIME
150 Wall Balls (20/14)|(14/10)*
*Every minute including 0:00, perform 50’ Shuttle Run. 25’ out, 25’ back.
Spark
Strength
3RDS
3/3 Turkish Get Ups
100m SA OH KB Walk
Metcon
6RFT
12 Slam Balls #30/20
12 RKBS #70/53
12 KB Reverse Lunge
24 Alt SL V Up