CROSSFIT

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Front Squat

TURKEY TOE

AMRAP x 12 MINUTES
24 Wall Balls (20/14)|(14/10)
12 Toes to Bar

(Score is Rounds + Reps)

SPARK

STRENGTH

Deadlift for load:
5 x 2
HOLLOW ROCKS
5 x 20

SHUT THE FRONT DOOR

7 ROUNDS FOR TIME
200m Run
7 Burpee Box Jump Overs (24/20)
5 Deadlifts (140/106)|(106/70)

(Score is Time)