CROSSFIT
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Front Squat
TURKEY TOE
AMRAP x 12 MINUTES
24 Wall Balls (20/14)|(14/10)
12 Toes to Bar
(Score is Rounds + Reps)
SPARK
STRENGTH
Deadlift for load:
5 x 2
HOLLOW ROCKS
5 x 20
SHUT THE FRONT DOOR
7 ROUNDS FOR TIME
200m Run
7 Burpee Box Jump Overs (24/20)
5 Deadlifts (140/106)|(106/70)
(Score is Time)