CrossFit

Metcon 

“Hansen”

Five rounds:

•30 reps, #53/35

•30 Burpees

•30 V Ups

Spark

Strength

3 RDS

Dynamic Box Jump x 6

Curtsy Lunge x 8

Metcon

Every 4 Minutes x 3

10 Alt DB Snatch #50/35

20 Single DB Box Step Up #24”/20”

10 Burpee