CrossFit
Metcon
“Hansen”
Five rounds:
•30 reps, #53/35
•30 Burpees
•30 V Ups
Spark
Strength
3 RDS
Dynamic Box Jump x 6
Curtsy Lunge x 8
Metcon
Every 4 Minutes x 3
10 Alt DB Snatch #50/35
20 Single DB Box Step Up #24”/20”
10 Burpee
CrossFit
Metcon
“Hansen”
Five rounds:
•30 reps, #53/35
•30 Burpees
•30 V Ups
Spark
Strength
3 RDS
Dynamic Box Jump x 6
Curtsy Lunge x 8
Metcon
Every 4 Minutes x 3
10 Alt DB Snatch #50/35
20 Single DB Box Step Up #24”/20”
10 Burpee
Talk with a coach about your goals, get the plan to achieve them.
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