CROSSFIT

STRENGTH

Back Squat for load:
#1: 5 reps

THE CHIEF

5 SETS*
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

SPARK

STRENGTH

Push Press for load:
5 X 4

FLUTTER KICKS
5 X 20 L+R=1

ET PHONE HOME

AMRAP x 3 MINUTES
Max Cal Bike

-Rest 1:00-

AMRAP x 3 MINUTES
10/8 Cal Bike
12 Push Press (95/65)|(65/45)

-Rest 1:00-

AMRAP x 3 MINUTES
10/8 Cal Bike
12 Push Press
36 Double Unders

-Rest 1:00-

AMRAP x 3 MINUTES
Max Cal Bike

(Score is Total Reps)