CROSSFIT
CLEAN COMPLEX
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:
1 Power Clean
+
1 Hang Power Clean
+
1 Power Clean
(Score is Weight)
CANDY CANE
5 ROUNDS FOR TIME
9 Power Cleans (135/95)|(95/65)
18 Knees to Elbow
27 Box Jumps (20)
(Score is Time)
SPARK
SUPERSET
Deadlift for load:
4-3-2-2-2
5 X 50m *switch hands at 25m
s/a OVERHEAD DB CARRY (ahap)
NATTY LIGHT
FOR TIME*
80 Pull-Ups
100 DB Sumo Deadlifts 106/70, 70/52
120 AB MAT Sit-Ups
*Partition Reps as Needed.
(Score is Time)