CROSSFIT

CLEAN COMPLEX

ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:

1 Power Clean
+
1 Hang Power Clean
+
1 Power Clean

(Score is Weight)

CANDY CANE

5 ROUNDS FOR TIME
9 Power Cleans (135/95)|(95/65)
18 Knees to Elbow
27 Box Jumps (20)

(Score is Time)

SPARK

SUPERSET

Deadlift for load:
4-3-2-2-2

5 X 50m *switch hands at 25m
s/a OVERHEAD DB CARRY (ahap)

NATTY LIGHT

FOR TIME*
80 Pull-Ups
100 DB Sumo Deadlifts 106/70, 70/52
120 AB MAT Sit-Ups

*Partition Reps as Needed.

(Score is Time)