CrossFit
Strength
ON A 15:00 RUNNING CLOCK…
Build to 2RM Strict Press
Metcon
5 SETS
ON A 2:30 RUNNING CLOCK…
8 Strict Press (95/65)|(65/45)
10 Push Press
Max Double Unders in Remaining Time…
-Rest :30 b/t Sets-
Spark
Strength
4 RDS
Single Leg Step Up + Down x 8/8
Single Leg RDL x 8/8
Metcon
AMRAP 11
11 DB Deadlifts 50/35
11 DB Reverse Lunge
11 Up Downs