CrossFit

Strength

ON A 15:00 RUNNING CLOCK…

Build to 2RM Strict Press

Metcon

5 SETS

ON A 2:30 RUNNING CLOCK…

8 Strict Press (95/65)|(65/45)

10 Push Press

Max Double Unders in Remaining Time…

-Rest :30 b/t Sets- 

Spark

Strength

4 RDS

Single Leg Step Up + Down x 8/8

Single Leg RDL x 8/8

Metcon

AMRAP 11

11 DB Deadlifts 50/35

11 DB Reverse Lunge

11 Up Downs