CrossFit

Metcon

FOR TIME

10-20-30-40-50

Box Jump Overs (24/20)

Sit-Ups

Finisher

EVERY 1:30 x 5 SETS

150m Shuttle Run*

*Perform (3) 50m Shuttle Run increments. Rest in time remaining of each Set. 

Spark

Metcon

8 RFT 

With a Partner

100ft Bear Crawl

30 Sit Ups

100 Double Unders

20 KB SDHP #72/53