CrossFit
Strength
DEADLIFT
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
Metcon
4 SETS
AMRAP x 3 MINUTES
12 Deadlifts (185/135)|(135/95)
24 Sit-Ups
-Rest 1:00 b/t Sets-
*Start each AMRAP where you left off.
Spark
Metcon
5RFT
15 Cal Bike or Row
15 KBS #53/35
Finisher
Accumulate 500m Sled Push