workout of the day

Today’s Training: Wednesday, 12-9-20

CrossFit

Strength

DEADLIFT

1×6 @ 70% of 2RM (Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week — Move Well!

Metcon

4 SETS

AMRAP x 3 MINUTES

12 Deadlifts (185/135)|(135/95)

24 Sit-Ups

-Rest 1:00 b/t Sets-

*Start each AMRAP where you left off.

Spark

Metcon

5RFT

15 Cal Bike or Row

15 KBS #53/35

Finisher

Accumulate 500m Sled Push

Talk with a coach about your goals, get the plan to achieve them.