workout of the day

TODAYS TRAINING, WEDNESDAY, 2-08-23

CROSSFIT

STRENGTH

Deadlift for load:
#1: 4 reps

FURIOUS AND FAST

3 SETS
15-12-9
Deadlifts (155/105)
Burpees Over Bar

-Rest 2:00 b/t Sets-

(Score is Slowest Set)

COOL DOWN

FOR RECOVERY
1:00/1:00 Banded Hamstring Stretch
1:00 Saddle Pose
1:00 Child’s Pose
2:00 Cobra Stretch

(No Measure)

SPARK

PUMP

AMRAP x 5 MINUTES
10 Diamond Push-Ups
20 Deadbugs
30 Mountain Climbers

(Score is Rounds + Reps)

FULL BODY SWEAT WORKOUT

7 SETS FOR MAX REPS
1:00 – ROW for Cal
1:00 – Burpees
1:00 – Air Squats

-Rest 1:00 b/t Sets-

(Score is Total Reps)

FINISHER

5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

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