CrossFit

Metcon

IN TEAMS OF 2…

4 ROUNDS FOR TIME

60 Double Unders

60 Sit-Ups

400m Team Run

60 Box Jumps (24/20)

60 Wall Balls (20/14)|(14/10)

Spark

Metcon

AMRAP x 26 MINUTES 

With a Partner

15/12 Cal Row 

 5 Goblet Squats (53/35)

15 Russian KB Swings

5 Goblet Squats 

30 Double Unders