CrossFit
Metcon
IN TEAMS OF 2…
4 ROUNDS FOR TIME
60 Double Unders
60 Sit-Ups
400m Team Run
60 Box Jumps (24/20)
60 Wall Balls (20/14)|(14/10)
Spark
Metcon
AMRAP x 26 MINUTES
With a Partner
15/12 Cal Row
5 Goblet Squats (53/35)
15 Russian KB Swings
5 Goblet Squats
30 Double Unders