CrossFit

“Randy”

For time:

• Power Snatch, 75 reps, 75/55#

Finisher

3 SETS FOR QUALITY

7-10 Barbell Rollouts

30 Russian Twists

Spark

Metcon

AMRAP 20

With a partner

20 Plate Ground to Overhead #45/25

30 Sit-Ups 

60 Double Unders