CrossFit
“Randy”
For time:
• Power Snatch, 75 reps, 75/55#
Finisher
3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists
Spark
Metcon
AMRAP 20
With a partner
20 Plate Ground to Overhead #45/25
30 Sit-Ups
60 Double Unders
CrossFit
“Randy”
For time:
• Power Snatch, 75 reps, 75/55#
Finisher
3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists
Spark
Metcon
AMRAP 20
With a partner
20 Plate Ground to Overhead #45/25
30 Sit-Ups
60 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
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