CrossFit

Strength

Clean & Jerk for load:

 #1: 1 rep

Metcon

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)*

Spark

Metcon

EVERY 2:30 x 6 SETS 

7 Push Press (Athlete Choice)*

15/12 Cal Bike 

Finisher

E2MOM 10

50m Sled Push Sprint