CrossFit
Strength
Clean & Jerk for load:
#1: 1 rep
Metcon
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)*
Spark
Metcon
EVERY 2:30 x 6 SETS
7 Push Press (Athlete Choice)*
15/12 Cal Bike
Finisher
E2MOM 10
50m Sled Push Sprint