CrossFit
Metcon
AMRAP x 12 MINUTES*
2-4-6-8-10-etc…
Up-Down Box Jumps (30/24)
*Perform 2 Wall Walks after each full Set
Finisher
3 SETS FOR QUALITY
10 Bench Press (Athlete Choice, Mod-Heavy)
10/10 Single KB Crossbody Deadlift (Athlete Choice, Moderate)
Spark
Strength
3 RDS
10 Sumo RDLs
10 Cossack Lunges
Metcon
FOR TIME
100 Double Unders
35 Air Squats
30 DB Deadlifts #50/35
75 Double Unders
35 Air Squats
20 DB Deadlifts
50 Double Unders
35 Air Squats
10 DB Deadlifts
-15:00 Time Cap-