CROSSFIT

STRENGTH/SKILL

EVERY 3:00 x 4 SETS
3-5 Tempo Handstand Push-Ups (30X1)
:45 DBL KB/DB Overhead Hold (Athlete Choice, Mod)
EZ Cardio w/ Time Remaining…

-No Additional Rest b/t Sets-

(No Measure)

Week 4 of 9 Strict Gymnastics

WORKOUT

FOR TIME
75/60 Cal Bike

-Into-

10 ROUNDS
6 Handstand Push-Ups
30 Double Unders

-Into-

75/60 Cal Bike

(Score is Time)

SPARK

PUMP

E2:30 X 5 SETS
6 STRICT PULL UPS
6 DB FRONT SQUATS

(Score is Reps)

WORKOUT

E2MOM x 10 MINUTES
100m Run
16 Farmer Carry Box Step Ups

Into…

E2MOM x 10 MINUTES
10 Burpees Pull Ups
100m Run

(No Measure)