CROSSFIT
STRENGTH/SKILL
EVERY 3:00 x 4 SETS
3-5 Tempo Handstand Push-Ups (30X1)
:45 DBL KB/DB Overhead Hold (Athlete Choice, Mod)
EZ Cardio w/ Time Remaining…
-No Additional Rest b/t Sets-
(No Measure)
Week 4 of 9 Strict Gymnastics
WORKOUT
FOR TIME
75/60 Cal Bike
-Into-
10 ROUNDS
6 Handstand Push-Ups
30 Double Unders
-Into-
75/60 Cal Bike
(Score is Time)
SPARK
PUMP
E2:30 X 5 SETS
6 STRICT PULL UPS
6 DB FRONT SQUATS
(Score is Reps)
WORKOUT
E2MOM x 10 MINUTES
100m Run
16 Farmer Carry Box Step Ups
Into…
E2MOM x 10 MINUTES
10 Burpees Pull Ups
100m Run
(No Measure)