CROSSFIT
Push Jerk 3-3-3-3 (option for any S2O)
(Score is load of final set of 3 reps_
Cris Cross Make You Wanna Jump
FOR TIME
30 Box Jumps (24/20)
40 Shoulder to Overhead (155/105)|(115/75)
30 Box Jumps
*Every 1:30 starting at 0:00, perform 3 Front Squats
(Score is Time)
SPARK
Single DB Kneeling strict press 3×5 each arm
KNeeling Strict Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
BLAIRE ON THE RIVER
FOR TIME*
50 Single DB STOH (50/35, 35/20) *switch as needed
75 Knees to Elbow
2000m Run
**Partition reps as needed and complete in any order.
***Example Suggested Breakdown…
5 ROUNDS
10 S2OH
15 K2E
400m Run
(Score is Time)