CROSSFIT

Push Jerk 3-3-3-3 (option for any S2O)

(Score is load of final set of 3 reps_

Cris Cross Make You Wanna Jump

FOR TIME
30 Box Jumps (24/20)
40 Shoulder to Overhead (155/105)|(115/75)
30 Box Jumps

*Every 1:30 starting at 0:00, perform 3 Front Squats

(Score is Time)

SPARK

Single DB Kneeling strict press 3×5 each arm

KNeeling Strict Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

BLAIRE ON THE RIVER

FOR TIME*
50 Single DB STOH (50/35, 35/20) *switch as needed
75 Knees to Elbow
2000m Run

**Partition reps as needed and complete in any order.
***Example Suggested Breakdown…
5 ROUNDS
10 S2OH
15 K2E
400m Run

(Score is Time)